Free Throw Pressure Rounds is a 7-minute free throws basketball drill for a full team. Skill focus: free throws and focus. Level: all levels. Equipment: 1 ball per basket. Includes step-by-step instructions, coaching points and a court diagram. Free on CoachSide, published by CoachSide.
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All levelscompetitive2 rounds1 ball per basket
How it runs
Players shoot two free throws each while teammates line the lane and count out loud. Every miss costs the whole group a sprint, run immediately, then the round continues.
Coaching points
Same routine every rep. Breathe out before the shot. Eyes on one spot on the rim.
Scoring
Team must make 80 percent to end the round early.
by CoachSide
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