Elbow Catch & Shoot is a 10-minute shooting basketball drill for small groups. Skill focus: shooting and footwork. Level: all levels. Equipment: 2 balls and 1 passer. Includes step-by-step instructions, coaching points and a court diagram. Free on CoachSide, published by CoachSide.
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All levelsindividual10 makes each elbow2 balls1 passer
How it runs
Shooter starts under the rim, sprints to the elbow, catches on the hop and shoots. Rebounder passes and the shooter touches the rim line before the next rep. Alternate elbows each round.
Coaching points
Hands ready before the catch. Feet set on the pass, not after it. Same rhythm on every shot.
Scoring
Count makes out of 10 at each elbow. 7 or better wins the round.
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