Box-Out War is an 8-minute rebounding basketball drill for small groups. Skill focus: rebounding and physicality. Level: all levels. Equipment: 1 ball. Includes step-by-step instructions, coaching points and a court diagram. Free on CoachSide, published by CoachSide.
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All levelscompetitive5 reps per group1 ball
How it runs
Three offensive and three defensive players around the paint. Coach shoots. Defenders must find, hit and hold their box-out for two seconds before chasing the ball.
Coaching points
Hit first, then find the ball. Wide base, low hips, hands up.
Scoring
Defense wins the rep with a clean rebound. An offensive board is worth 2 for the offense.
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