Post Seal & Finish is a 9-minute finishing basketball drill for pairs. Skill focus: post play and finishing. Level: intermediate. Equipment: 1 ball and 1 pad. Includes step-by-step instructions, coaching points and a court diagram. Free on CoachSide, published by CoachSide.
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Intermediateindividual6 reps per block1 ball1 pad
How it runs
Post player seals the defender on the block, calls for the ball with a high target hand, catches and finishes with a jump hook or a drop step. Defender applies pressure with a pad.
Coaching points
Seal before the pass, not after it. Chin the catch. One dribble maximum.
Scoring
Three straight makes moves the rep to the opposite block.
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