Shell Drill Rotations is a 12-minute defense basketball drill for a full team. Skill focus: team defense and help rotations. Level: intermediate. Equipment: 1 ball. Includes step-by-step instructions, coaching points and a court diagram. Free on CoachSide, published by CoachSide.
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Intermediateteam4 minutes per rotation set1 ball
How it runs
Four offensive players around the perimeter, four defenders matched up. Ball is swung with no dribble while the defense adjusts ball, deny and help positions. Progress to one dribble penetration, then live.
Coaching points
Every pass means every defender moves. Point at the ball and your man. Help lands early, not late.
Scoring
Coach stops play on any blown rotation and the set restarts.
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